services
WHAT TO EXPECT FROM YOUR SESSION:
Each session is uniquely designed around your intentions and integration goals. Together, we draw upon a holistic blend of therapeutic practices that create space for meaningful, lasting transformation. This process is not about fixing you, but about empowering your innate capacity to choose, grow, and embody your fullest potential.
Our work may include clear goal-setting, personalized reflection practices, guided meditations, visualizations, affirmations, and other supportive tools. These modalities provide structure while leaving room for intuitive unfolding, helping you bring clarity and depth to your journey. Sessions are experiential, practical, and integrative, anchoring insights so they become part of your daily life, rather than fleeting moments of inspiration.
Details:
Sessions begin and end promptly at the scheduled time and may be held in person, by phone, online or via Telehealth. Weekly sessions provide steady momentum, while biweekly or monthly sessions allow more space for reflection and integration. Each session is personalized to your needs, balancing clear structure with intuitive flow. A 24-hour notice is required for cancellations or rescheduling, and a $250 deposit is retained for any cancellation of a deep-dive session. With consistency over time, insights are more easily anchored into lasting transformation.